Bananasana Retreats offer an immersive environment where functional nutrition meets yoga; with a side of adventure, and the chance to unwind. You'll get the opportunity to learn how to nourish your body from the inside out.
Through interactive lectures on foundations of functional nutrition, spending time in the kitchen, cooking classes, offsite herb classes, and regenerative farm tours. Daily yoga and movement will support vitality and flow within the body, removing stagnation and tension for the ultimate mind-body-spirit embrace.
Always set in a beautiful, cozy, home environment with nature, salt water, fresh air, community, and relaxation. Come away feeling refreshed and inspired, bringing with you knowledge and wisdom to incorporate in your own life or household.
These aren't retreats to escape reality; they're opportunities to connect, engage, and learn practical ways to nourish yourself and family, and enhance the magic in your daily routines.
What is Bananasana? Bananasana, translated in English to banana pose, is a juicy yin yoga pose, that stretches the length of the entire side body, gently unwinding tension. The body takes a curve-like shape of a banana while laying on the ground with legs and arms stretched out long, both curving towards the same direction. Arms are outstretched overhead, perhaps grabbing one wrist with the other. One ankle can be crossed over the other to deepen the stretch while hips remain flat — give it a go! ;)
At a Bananasana Retreat, you'll discover the harmonious blend of nourishing yoga and wholesome nutrition that the body loves!